News — wellness

Sleeping Less Than Six Hours A Night Increases Risk of Cardiovascular Disease, Says Study

Posted by Anthony Phillips on

Sleeping Less Than Six Hours A Night Increases Risk of Cardiovascular Disease, Says Study

That’s right, getting less than six hours of sleep every night could increase your risk of cardiovascular disease according to a new study. The study focused on 4,000 people with no known history of heart disease. Their average age was 46, and two-thirds of participants were men. The participants wore an actigraph (an instrument used to measure activity) for seven days to study their sleep. They also had 3D heart ultrasound and cardiac CT scans performed to check for heart disease. Results of the study published in the peer-reviewed Journal of the American College of Cardiology showed people who slept...

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Understanding CBD Pain Topical Pain Rubs

Posted by Anthony Phillips on

Understanding CBD Pain Topical Pain Rubs
CBD Pain rubs are exploding in popularity. What is the theory behind using CBD Topically as an analgesic?

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According to Science, Change 1 Thing & Change Your Life

Posted by Anthony Phillips on

According to Science, Change 1 Thing & Change Your Life

According to Science, Change 1 Thing & Change Your Life This is something I really experienced in 2018 and I am trying to carry it over into 2019. Changes can be hard to make (especially positive ones). But anyone who has made them has experience the butterfly effect they can have.From a business perspective, cut fixed costs, improve your bottom line, and suddenly now you've also streamlined operations and improved sales flow. In life, become a better leader, and before you know it you're also a better partner or parent. Train to run a marathon, and before you know it...

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5 Diet Trends, Including Hemp, That Will Dominate 2019

Posted by Anthony Phillips on

5 Diet Trends, Including Hemp, That Will Dominate 2019
Hemp and CBD are one of the major diet trends for 2019, here is a list of 6 diet trends to look out for in 2019

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